| Paper title: |
The improvement of morphological parameters by the introduction of martial arts techniques in physical education and sports lessons |
| DOI: | 10.4316/SAM.2020.0101 |
| Published in: | Volume XIII issue 1/ 2020 |
| Publishing date: | 2020 |
| Pages: | 5-11 |
| Author(s): | Andreea - Gabriela Lazăr |
| Abstract: | Tae Bo is one of the most impressive and demanding training methods, which is also based on the principles promoted by the martial arts. From the point of view of the mental and physical demands required by this method of preparation, Tae Bo lessons are a real challenge for the students and it bring many beneficial effects in their development plan. In the present research, we started from the hypothesis that teaching martial arts techniques and combining them with other motor structures, in an aerobic program performed on music, will lead to the improvement of the morphological indices of the students from the experimental group. The experiment and control group were made up of 24 students from the Accounting and Management Informatics specialization. The research was carried out during a university semester, and at the end it was shown that the kicks and the punches performed on all trajectories, have had beneficial effects on the cardiovascular and respiratory systems, but at the same time they have contributed to the harmonious development of the body resulting in better values of the measured morphological indices. |
| Keywords: | tae bo, morphological indices, improvement, students, physical education lesson |
| References: |
1. Annesi, J., 2001, Effects of music, television and a combination entertainment system on distraction, exercise adherence and physical output in adults, Canadian Journal of Behavioural Science, Volume 33(3), Jul 2001 2. Barney, D., Gust, A., Liguori, G., 2012, College students usage of personal music players during exercise, Journal of Research. Volume 7, Numer 1 3. Dyrlund, A., Winiger, S., 2008, The effects of music preference and exercise intensity on psychological variables, Journal of Music Therapy, Volume 45, Issue 2 4. Ganciu, M., Ganciu, O., M, 2013, Activități corporale - calea spre o sănătate mai bună, Editura Universității din București 5. Jarraya, M., 2012, The effects of music on hight intensity short term exercise in well trained athletes, Asian Journals of Sports Medicine, Vol. 3, No.4 6. Lazăr, A., G., 2019, Lecția de educație fizică în învățământul superior – îndrumar metodic Vol II, Sem II, Editura Universității „Ștefan cel Mare” din Suceava 7. Lazăr, A., G., Mihăilescu, N., 2019, Îmbunătățirea calității vieții prin introducerea tehnicilor din artele marțiale în lecțiile de educație fizică și sport din învățământul superior. Teză de doctorat, Universitatea din Pitești 8. Pop, C., L., Hantău, C., Nae, C., I., Ciomag, R.,V., 2015, Educația fizică în învățământul superior economic, Editura Pro Universitaria, București 9. WHO, decembrie 2008, Waist circumference and Waist - hip Ratio, Report of WHO Expert Consultation. Accesat pe: http://ap ps.who.int/iris/bitstream/10665/44583/1/9789241501491_eng.pdf |
| Back to the journal content | |