| Paper title: |
The impact of strength training on the index of the body mass in adult women |
| DOI: | 10.4316/SAM.2022.0205 |
| Published in: | Volume XV issue 2/ 2022 |
| Publishing date: | 2022 |
| Pages: | 37-42 |
| Author(s): | Ghervan Oana |
| Abstract. | Strength training is a form of exercise that has been proven to confer positive effects on parameters and health status, sports performance and physical aesthetics.
The objective of the present study was to examine the effects of strength training for 28 weeks on body composition in adult women to provide baseline data for the prevention of obesity and reduced quality of life. |
| Keywords: | strength training, body mass, women, body composition, muscle. |
| References: | 1. Reynolds, J.M.; Gordon, T.J.; Robergs, R.A. Prediction of one repetition maximum strength from multiple repetition maximum testing and anthropometry. J. Strength Cond. Res. 2006, 20, 584–592. [CrossRef] [PubMed]
2. Crawford,D.A.;Drake,N.B.;Carper,M.J.;DeBlauw,J.;Heinrich,K.M.Arechangesinphysicalworkcapacity induced by high-intensity functional training related to changes in associated physiologic measures? Sports 2018, 6, 26. [CrossRef] [PubMed] 3. Boyland EJ, Whalen R. Food advertising to children and its effects on diet: review of recent prevalence and impact data. Pediatr Diabetes. 2015;16:331–337. [PubMed] 4. Iwashima Y, Katsuya T, Ishikawa K, Ouchi N, Ohishi M, Sugimoto K, Fu Y, Motone M, Yamamoto K, Matsuo A, Ohashi K, Kihara S, Funahashi T, Rakugi H, Matsuzawa Y, Ogihara T. Hypoadiponectinemia is an independent risk factor for hypertension. Hypertension. 2004;43:1318–1323. [PubMed] 5. Schwingshackl L, Dias S, Strasser B, Hoffmann G. Impact of different training modalities on anthropometric and metabolic characteristics in overweight/obese subjects: a systematic review and network meta-analysis. PLoS One. 2013;8:e82853. [PMC free article] [PubMed] 6. Lee BA, Oh DJ. The effects of aquatic exercise on body composition, physical fitness, and vascular compliance of obese elementary students. J Exerc Rehabil. 2014;10:184–190. [PMC free article] [PubMed] 7. Jagim, A.R.; Rader, O.; Jones, M.T.; Oliver, J.M. Physical demands of multimodal training competitions and their relationship to measures of performance. J. Strength Cond. Res. 2017, 31, 1212–1220. [CrossRef] [PubMed] 8. Rolland Y, Lauwers-Cances V, Pahor M, Fillaux J, Grandjean H, Vellas B. Muscle strength in obese elderly women: effect of recreational physical activity in a cross-sectional study. Am J Clin Nutr. 2004;79:552–557. [PubMed] 9. Sobrero, G.; Arnett, S.; Schafer, M.; Stone, W.; Tolbert, T.A.; Salyer-Funk, A.; Crandall, J.; Farley, L.B.; Brown, J.; Lyons, S.; et al. A comparison of high intensity functional training and circuit training on health and performance variables in women: A pilot study. Women Sport Phys. Act. J. 2017, 25, 1–10. [CrossRef] 10. Stensvold D, Tjønna AE, Skaug EA, Aspenes S, Stølen T, Wisløff U, Slørdahl SA. Strength training versus aerobic interval training to modify risk factors of metabolic syndrome. J Appl Physiol (1985) 2010;108:804–810. [PubMed] 11. Theodorakopoulos C, Jones J, Bannerman E, Greig CA. Effect iveness of nutritional and exercise interventions to improve body composition and muscle strength or function in sarcopenic obese older adults: A systematic review. Nutr Res. 2017;43:3–15. [PubMed] |
| Back to the journal content | |