| Paper title: |
STUDY OF STRENGHT DEVELOPMENT FOR 12 TO 13 YEARS OLD PUPILS THROUGH TABATA METHOD |
| DOI: | 10.4316/SAM.2020.0115 |
| Published in: | Volume XIII issue 1/ 2020 |
| Publishing date: | 2020 |
| Pages: | 109-116 |
| Author(s): |
Petrariu Ileana |
| Abstract. | The continuous increase of sports performances represents the primarily result of improving the training process [1][2]. This study aims to improve strength development through TABATA method [5]. The study subjects are pupils aged between 12 to 13 years old of Suceava Miron Costin Elementary School. The results showed that TABATA exercises are very efficient for pupils aged between 12 to 13 years old strength development. |
| Keywords: | development, strength, TABATA, physical fitness, tests |
| References: |
1. Antoniale L.S., Antoniale A., Teoria și metodica dezvoltării calităților motrice (partea I – generalități, viteza), Ed. Universitaria, Craiova, 2003 2. Dragnea A., Bota A., Teoria activitaților motrice, Ed. Didactică și Pedagogică, R.A., București, 1999 3. Popa, Gh., Metodologia cercetării ştiinţifice în domneniul Educaţiei Fizice şi Sportului, Editura Orizonturi Universitare, Timişoara, 1999 4. Caiet de evaluare la educaţie fizică în conformitate cu "Sistemul Naţional Şcolar de Evaluare la disciplina Educaţie fizică şi Sport" Nr. 37 218/ 9.08.1999 5. Tabata, A type of HIIT (high-intensity interval training) in MerriamWebster, Science 1828, https://www.merriam-webster.com/words-atplay/what-does-tabata-mean-hiit, acces in 20.06.2020. |
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