| Paper title: |
METHODICAL ASPECTS REGARDING TRAINING FOR JUMPS′ TESTS AT ADVANCED LEVEL AT “LPS - CSŞ SUCEAVA” CLUB |
| DOI: | . |
| Published in: | Volume XI issue 2/ 2018 |
| Publishing date: | 2018 |
| Pages: | 101-109 |
| Author(s): |
Cojocaru Daniela |
| Abstract. | The paper aims at a detailed study of the layout of the main means used by the coaches in the advanced level groups. The study was conducted during one year of training starting in September 2017, the month in which we tested the initial level of athletes through a set of evidence. This is how we set our starting point in the 2017-2018 competition year. After a period of two and a half months of training in the stadium (outdoors) in mid-November, the training began to take place in Areni Hall. In January 2018 we gave in-progress tests to observe the level of preparedness ahead of the room competitions. In May tests and control rules aimed at observing the level of preparedness for summer competitions. In the paper we included for the study a number of six subjects, 3 girls and 3 boys, athletes at LPS - C.S. Suceava. Based on the training methods and tools used in the annual training plan, it has been noticed that they have driven the athletes from this research program to a maximum sporting form during the competitive period. Thus, the use of the proposed methods and means as well as the development of strength and detention to elevated indexes favored the development of technical training in optimal conditions, contributing to the shortening of the time involved in the improvement of the technique. |
| Keywords: | methods, training, jumping, advanced, macrocycle |
| References: |
1. ALEXANDRESCU, D. (1983) – Atletism, Bucureşti, Editura didactica si pedagogica, p. 33-34 2. ALEXE, N. (1993) – Antrenamentul sportiv modern, Bucureşti, Editura Humanitas, p. 75-77 3. BOROGA, L. (1980) – Forţa si sportul de performanta, Bucureşti, Editura Sport – Turism, p. 24-26 4. BOROGA, L. (1995) – Calităţi motrice combinate, Bucureşti, Editura Sport – Turism, p. 87-89 5. GÂRLEANU, D. (1987) – Atletism de performanţă, Bucureşti, Editura, Sport Turism, p. 43-45 6. M.T.S., F.R.A. (1993) - Atletism – sărituri, C.C.P.S |
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