| Paper title: |
INDIVIDUALIZED TRAINING - THE BASIC METHOD IN THE PHYSICAL TRAINING OF FOOTBALL PLAYERS |
| DOI: | 10.4316/SAM.2020.0112 |
| Published in: | Volume XIII issue 1/ 2020 |
| Publishing date: | 2020 |
| Pages: | 95-98 |
| Author(s): |
Grosu Bogdan-Marius |
| Abstract. | The individualization of the training is done by modeling, which appears as a principle, but also as a method. It aims to maintain the sporty form through a fair dosage in which work with different volume and intensity is usually adapted to maximum efforts. The individualization of the training helps us by the fact that, knowing how to dose the individual effort, we can apply a greater number of technical - tactical exercises, which contributes to the progress in this respect. |
| Keywords: | individualized training, method of training, football players |
| References: |
1. Şcoala Federală de Antrenori – Ghidul antrenorului de fotbal la copii şi juniori, Editura Axis Mundi, Bucureşti, 2003; 2. T. Petrescu, O. Dehelean, FOTBAL - Probleme de antrenament şi joc, Editura Fundaţiei României de Mâine, Bucureşti, 2001 3. Demian I. Marius – „Curs de fotbal”, Ed. Univ. de Vest „Vasile Goldiş”, Arad, 1998. 4. Ion V. Ionescu – „Football – Tehnica şi tactica jocului”, Ed. Helicon, Timişoara, 1995 5. Constantinescu D. – “Fotbal. Curs de bază. Tehnica şi tactica jocului”, Ed. Univ. “Al.I.Cuza”, Iaşi, 1995 6. Bârsan M. – “Fotbal. Probleme generale. Tehnica jocului”, Buc. 1980 7. Motroc I., Motroc F. – “Fotbalul la copii şi juniori”, Ed. Didactică şi Ped., Buc., 1996 8. Apolzan Dan – „Fotbal 2010” – Federaţia Română de Fotbal, 2000 9. Cernăianu C. – „Fotbal – Manualul antrenorului profesionist”, Ed. Rotech Pro, Bucureşti, 2000 |
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