| Paper title: |
ASPECTS OF RECUPERATION, FATIGUE AND EXCESSIVE TRAINING |
| DOI: | . |
| Published in: | Volume II issue 2/ 2009 |
| Publishing date: | 2009 |
| Pages: | 92-97 |
| Author(s): |
ŢUGURLAN Dorel BENEDEK Florian |
| Abstract. | Most the information available about fatigue and excessive training are post being, that is after the sportsmen have been through the negative effects of excessive trainings. Little has been done in order to prevent overload and to avoid performance deterioration before important games effectively. The trainer can often remedy these facts planning the trainings so that work should be permanently alternated with recuperation. |
| Keywords: | recuperation, fatigue, excessive training. |
| References: |
1. Tudor O. Bompa - Performance in sport games: Trainings – Theory and methods – The National School for Coaches, Ex. Ponto Bucharest ,2003 2. Anton Muraru – The trainer’s guide (I + II), The National School for Coaches, Bucharest, 2004 3. Anton Muraru – The trainer’s guide III, The National School for Coaches, Bucharest, 2005 |
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