| Paper title: |
Developing agility using the blazepod system in university football team players |
| DOI: | https://doi.org/10.4316/SAM.2025.0225 |
| Published in: | Volume XVIII issue 2/ 2025 |
| Publishing date: | 2025 |
| Pages: | |
| Author(s): | Savu Vasile-Cătălin
Grosu Bogdan-Marius Mocanu Mircea-Dan |
| Abstract. | This study aims to investigate the effects of a training program on agility in students who make up the university soccer team by applying a training program based on the BlazePod intelligent interactive light training system.
The subjects studied are 40 students from the Faculty of Physical Education and Sports in Galați, divided into two groups of 20, the experimental group and the control group, all selected to form the student football team. To evaluate the subjects, we applied the following standard agility tests: the Illinois test (seconds); the 10×5 meter shuttle run (seconds); the T test (seconds). To perform the statistical analysis of the data, we used the IBM SPSS Statistics software package, version 28. For all statistical tests used, we chose a significance threshold of α = 0.05. Based on the results obtained, the findings show that the use of the BlazePod system to develop agility in students who make up the university football team showed superior performance of the students in the experimental group compared to the students in the control group (p<0.05) in all tests performed. |
| Keywords: | university team; soccer; agility; blazepod |
| References: |
1. Bloomfield, J., Polman, R., & O’Donoghue, P. (2007), Physical demands of different positions in FA Premier League soccer. Journal of Sports Science and Medicine. 2. Borysiuk, Z., & Waskiewicz, Z. (2008), Information processes, stimulation and perceptual training in fencing, Journal of Human Kinetics. 3. Gheorghiu A.,(2014), Metodica implementării mijloacelor din fitness în procesul de integrare socială a femeilor de 35-45 ani, Ştiinţa culturii fizice, nr. 20/4, Chişinău, p. 81-88. 4. PC Moisescu, LD Ciocoiu, C Parvu, CV Savu, A Gheorghiu, N Harabagiu (2023), The Socialization of Primary School Pupils through Motor Games, Bulletin of the Transilvania University of Braşov. Series IX: Sciences of Human Kinetics 5. Paul, D. J., Gabbett, T. J., & Nassis, G. P. (2016), Agility in team sports: Testing, training and factors affecting performance, Sports Medicine. 6. Rumpf, M. C., Lockie, R. G., Cronin, J. B., & Jalilvand, F. (2015), Effect of different sprint training methods on sprint performance, Journal of Strength and Conditioning Research. 7. Sheppard, J. M., & Young, W. B. (2006), Agility literature review: Classifications, training and testing, Journal of Sports Sciences. 8. Young, W. B., James, R., & Montgomery, I. (2002), Is muscle power related to running speed with changes of direction? Journal of Sports Medicine and Physical Fitness. 9. https://frh.ro/dezvoltare/Teste%20de%20evaluare%202004-2005%20.pdf 10. https://www.isj.tm.edu.ro/public/data_files/specializari/fisier-3263.pdf 11. https://ro.professionalsoccercoaching.com/exerci%C8%9Bii-de-agilitate/testeaz%C4%83-agilitatea |
| Back to the journal content | |
