| Paper title: |
Development of joint mobility and balance in students of the faculty of physical education and sports through aesthetic gymnastics means |
| DOI: | https://doi.org/10.4316/SAM.2025.0207 |
| Published in: | Volume XVIII issue 2/ 2025 |
| Publishing date: | 2025 |
| Pages: | |
| Author(s): | Pața Oana Cristina |
| Abstract. | The paper aims to verify the role of introducing aesthetic gymnastics means, within the practical work in the discipline Theory and practice in branches of artistic and acrobatic gymnastics, in 2nd year students. The aesthetic gymnastics means, introduced in gymnastics lessons for 2nd year EFS students, act correctly and efficiently on the development of joint mobility and muscle elasticity, also making an important contribution to the development of balance. Even though these means, by the nature and specificity of aesthetic gymnastics, are relatively easy to perform, they could have an optimal influence in terms of the development of joint mobility and muscle elasticity, but also of balance, in students of the Faculty of Physical Education and Sports. |
| Keywords: | means, aesthetic gymnastics, development, mobility, balance |
| References: |
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