| Paper title: |
GENERAL STRENGTH OPTIMIZATION BY AEROBIC GYMNASTICS SPECIFIC MEANS IN ADULTS |
| DOI: | . |
| Published in: | Volume IX issue 1/ 2016 |
| Publishing date: | 2016 |
| Pages: | 15-23 |
| Author(s): |
Aida Petrea Elena Rață |
| Abstract. | In this article, we aim to find the most effective means specific to aerobic gymnastics that contribute visibly to optimize the general strength in adults. To this effect, exercise programs were chosen, corresponding to the morpho-functional peculiarities of these persons, taking into account the previous medical condition and motor experience. We chose aerobic gymnastics because it is a dynamic activity that contributes effectively to the optimization of the general strength by modeling the human body, to the increase the motor development indices and hence of the quality of life. |
| Keywords: | general strength, aerobic gymnastics, adults |
| References: |
1. Luca Alice - "Fitness și aerobică" (Fitness and aerobics), ALTIUS ACADEMIA Foundation Publishing Company, Iași, 2002; 2. Chera-Ferrario Bianca - "Optimizarea condiției fizice prin gimnastică aerobică", Valahia University Press Publishing Company, Târgoviște, 2010; 3. Badiu Toma - "Teoria educației fizice și sportului", "Dunărea de jos" University Foundation Publishing Company, Galați, 2001; 4. Mimi Rodriguez Adami – „Gymnastique aquatique”, Hachette Publishing Company, Paris, 2003; 5. Mekhazni Amano – „Aquagym mode d'emploi”, Marabout Practique Publishing Company, Paris, 2007; |
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